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Kroger — CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO

Other Soups The Kroger Co. Branded
333 Calories
11.1g Protein
72.2g Carbs
0g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,472mg 64%
Total Carbohydrate 72.2g 26%
Dietary Fiber 5.6g 20%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.5mg 14%
Potassium 2,333mg 50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 72.2g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.5 MG 14%
Potassium, K 2,333 MG 50%
Sodium, Na 1,472 MG 64%

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Rafael Padilla & Cia S. En C — CHICKEN & UNCURED SAUSAGE GUMBO SOUP, CHICKEN & UNCURED SAUSAGE GUMBO 69 4.1g 7.4g 2.9g Wells Select — CHICKEN ARTICHOKE & LEMON SOUP, CHICKEN ARTICHOKE & LEMON 62 3.1g 0g 2.6g Christopher Bean Coffee — ANDEAN SOUP, ANDEAN 38 1.8g 4.4g 1.2g Christopher Bean Coffee — ANDEAN SOUP, ANDEAN 38 1.8g 4.4g 1.2g Serendipity 3 — EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE, EXTRA SPICY 408 0g 65g 12.5g Bright People — VEGETARIAN MISO RAMEN SOUP, VEGETARIAN MISO RAMEN 417 14.6g 68.8g 8.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Potassium, K (50% of Daily Value per 100g).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO

Simple Truth Chicken and Orzo Mediterranean Dry Soup Mix is a dry mix soup product sold under The Kroger Co.'s Simple Truth brand, with an organic ingredient base. The Mediterranean-inspired formulation features orzo pasta, lemon, and spinach as its defining flavor components.

Organic orzo (organic semolina flour) forms the pasta base. Organic onion and organic carrots provide the aromatic vegetable foundation. Organic cornstarch thickens the broth when prepared. Potassium chloride is used as a partial salt substitute. Organic raw cane sugar is present in a minor sweetening role. Organic lemon powder (organic rice maltodextrin, organic lemon juice concentrate, organic lemon oil) provides the characteristic Mediterranean citrus accent. Minor ingredients at under 2% include organic garlic, organic spices, organic spinach, organic sweet whey powder, organic yeast extract (organic yeast extract and salt), and organic turmeric. All ingredients are organic except potassium chloride. Contains wheat (from the orzo semolina) and dairy (from organic sweet whey powder).

Per 100 grams of dry mix, this soup provides 333 calories, 11.11 g protein, 72.22 g carbohydrates, 0 g fat, and 5.6 g fiber. As a prepared soup diluted with water, the calorie density per serving would be substantially lower. The fiber content is notably high for a dry soup mix, contributed by the pasta and vegetable components.

Ingredients

ORGANIC ORZO (ORGANIC SEMOLINA FLOUR), ORGANIC ONION, ORGANIC CARROTS, ORGANIC CORNSTARCH, POTASSIUM CHLORIDE, SALT, ORGANIC RAW CANE SUGAR, ORGANIC LEMON POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL), CONTAINS 2% OR LESS OF ORGANIC GARLIC, ORGANIC SPICES, ORGANIC SPINACH, ORGANIC SWEET WHEY POWDER, ORGANIC YEAST EXTRACT (ORGANIC YEAST EXTRACT, SALT), ORGANIC TURMERIC.

Dietary Information

CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO include Sodium, Na (64% DV) , and Potassium, K (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO gets 13% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger — CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO

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