Know what is on your plate.
House-Autry Mills, CHICKEN FRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 3,200 MG | 139% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (139% of Daily Value per 100g).
About CHICKEN FRY
House-Autry Chicken Fry is a seasoned breading mix combining enriched bleached wheat flour, yellow corn flour, and yellow corn meal with salt, modified food starch, spices, garlic, soy flour, dried whey, and egg. Per 100g it provides 333 calories, 73.3g of carbohydrates, 6.7g of protein, and no fat. Mixed with water and used as a coating before pan-frying or deep-frying, it creates a seasoned crust on chicken, pork chops, or fish. A Southern-style pantry staple.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, YELLOW CORN MEAL, SALT, FOOD STARCH-MODIFIED, SPICES AND COLORING, DEXTROSE, GARLIC, NATURAL FLAVOR, SOY FLOUR, WHEY (MILK), EGG.
Dietary Information
CHICKEN FRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN FRY include Sodium, Na (139% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CHICKEN FRY gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare House-Autry Mills, CHICKEN FRY
See how House-Autry Mills, CHICKEN FRY compares to other foods in terms of nutrition:
- House-Autry Mills, CHICKEN FRY vs MARKET CLASSICS, JAMBALAYA RICE & SEASONING MIX
- House-Autry Mills, CHICKEN FRY vs MAMA SITA'S, PANG GISA SAUTE MIX
- House-Autry Mills, CHICKEN FRY vs NAGATANIEN, UME-BOSHI CHAZUKE SEASONING FOR RICE SOUP
- House-Autry Mills, CHICKEN FRY vs SEOUL TRADING, INSTANT SEASONING, WASABI FURIKAKE
More in Seasoning Mixes, Salts, Marinades & Tenderizers
Browse all foods in the Seasoning Mixes, Salts, Marinades & Tenderizers category to compare nutrition facts and find the best options for your diet.