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Wal-Mart — CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE, CHICKEN ENCHILADAS

Pasta Dinners Wal-Mart Stores, Inc. Branded
162 Calories
8.1g Protein
18.0g Carbs
9.0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 385mg 17%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1.5mg 8%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 23%
Carbs 18.0g 51%
Fat 9.0g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 1.5 MG 8%
Potassium, K 158 MG 3%
Sodium, Na 385 MG 17%

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About CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE, CHICKEN ENCHILADAS

Freshness Guaranteed Chicken Enchiladas with Traditional Enchilada Sauce is a refrigerated prepared meal sold under the Freshness Guaranteed brand of Wal-Mart Stores, Inc. The product includes chicken enchiladas topped with a traditional red enchilada sauce, accompanied by seasoned rice and beans. It is categorized under pasta dinners in the USDA database.

The enchilada filling uses chicken as the primary protein, combined with onion, a cheddar and jack cheese blend, textured soy flour (a soy-derived meat extender), green chile, soybean oil, cumin, and garlic. The corn tortilla wrapping uses soybean oil. The traditional red enchilada sauce is built from tomato paste, chili powder, and corn starch, with garlic powder and cumin. The seasoned rice and beans side includes black beans, onion powder, chili pepper, garlic powder, and natural flavors. Crema (a whole-milk Mexican sour cream) contains stabilizers including modified food starch, sodium phosphate, guar gum, carrageenan, locust bean gum, and gum acacia, plus potassium sorbate as a preservative. Cotija cheese from part-skim pasteurized milk and cilantro complete the dish.

Nutritionally, this meal delivers 162 calories per 100 grams, with 8.12 grams of protein, 17.95 grams of carbohydrates, 8.97 grams of fat, and 1.7 grams of dietary fiber per 100g. FASTER Act 2023 allergens include dairy (cheese blend, crema, cotija cheese) and soy (textured soy flour, soybean oil). The enchilada sauce contains ethoxyquin in the chili powder component, an antioxidant that is approved as a spice component. Not suitable for dairy-allergic or soy-allergic individuals.

Ingredients

ENCHILADAS (WATER, CHICKEN, ONION, CHEDDAR AND JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO{COLOR}], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), TEXTURED SOY FLOUR, GREEN CHILE, VEGETABLE OIL (SOYBEAN OIL), SALT, CUMIN, GARLIC, MODIFIED FOOD STARCH, CORN TORTILLA (CORN, SOYBEAN OIL, LIME), SAUCE (WATER, TOMATO PASTE, SUGAR, CHILI PEPPER, SALT, SOYBEAN OIL, FOOD STARCH-MODIFIED, DISTILLED WHITE VINEGAR, SPICE, ONION POWDER, GARLIC POWDER), SEASONED RICE AND BEANS (RICE, BLACK BEANS, ONION POWDER, CHILI PEPPER, SALT, GARLIC POWDER, SUGAR, CALCIUM CHLORIDE, SPICES, EXTRACTIVE OF PAPRIKA AND TURMERIC (COLOR], NATURAL FLAVORS), CREMA (PASTEURIZED GRADE A WHOLE MILK, CREAM, STABILIZER [MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, GUM ACACIA), SALT, NON-FAT DRY MILK, CULTURES, ANNATTO [COLOR), POTASSIUM SORBATE (PRESERVATIVE]), COTIJA CHEESE (PASTEURIZED GRADE A PART-SKIM MILK, SEA SALT, CULTURES & ENZYMES), CELLULOSE (ANTI-CAKING AGENT), CILANTRO.

Calorie Breakdown

At 162 calories per 100 grams, CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE, CHICKEN ENCHILADAS gets 20% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE, CHICKEN ENCHILADAS

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