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Wal-Mart — CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE, CHICKEN ENCHILADAS

Other Deli Wal-Mart Stores, Inc. Branded
162 Calories
10.9g Protein
25.9g Carbs
1.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 0mg 0%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1.2g 4%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.8mg 10%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 29%
Carbs 25.9g 68%
Fat 1.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 206 MG 4%
Sodium, Na 0 MG 0%

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Wolf's Bar-B-Q — SWEET & SOUR SLAW, SWEET & SOUR 97 0.9g 23.9g 0g Bob Evans Farms — BEEF STROGANOFF PASTA, BEEF STROGANOFF 107 6.2g 12.9g 3.1g Bob Evans Farms — FAMILY CLASSICS ITALIAN SAUSAGE & MARINARA PASTA 124 4.9g 15.1g 4.4g Aidells Sausage — FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH, FETA CHEESE & ROASTED GREEN GARBANZO BEANS, FALAFEL SEASONED 165 12.9g 8.2g 9.4g Nestle Usa-Frozen Food Division — BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES, BROCCOLI FLORETS, AND A SWEET AND TANGY BBQ SAUCE COMPLETE FAMILY MEAL KIT, BRAISED PORK 99 7.8g 10.9g 2.8g Zaika Flavours Of India — BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM 172 8.4g 22.9g 5.3g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.0g per 100g).

About CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE, CHICKEN ENCHILADAS

Freshness Guaranteed Chicken Enchiladas with Mexican Style Rice is a refrigerated deli-prepared meal sold under the Freshness Guaranteed brand of Wal-Mart Stores, Inc. The product features chicken enchiladas smothered in cheese and red sauce, accompanied by Mexican-style rice. It is categorized under other deli items.

The Mexican rice component is made with water, white rice, canola oil, tomato puree, and a tomato bouillon that includes cane sugar, organic maltodextrin, corn oil, carrot extract, garlic, onion, parsley, and distilled vinegar. The enchilada tortilla uses bleached enriched wheat flour and contains sodium metabisulfite (a sulfite, which some sensitive individuals must avoid). Seasoned chicken breast is the protein, minimally processed with standard spices. The enchilada filling includes fire-roasted diced tomatoes, diced onion, green chile, garlic, and herbs. Red enchilada sauce is built from tomato paste and chili powder, and notably contains beef ribeye flavor concentrate — cooked beef ribeye with beef juice and beef fat — adding a meaty depth without visible beef in the product. The green chili cheese sauce uses pasteurized prepared cheese product (processed cheese) as its base. Shredded cheddar and grated mozzarella cheeses are present as toppings. Crema (a Mexican-style sour cream product) and cotija cheese complete the dairy components.

Nutritionally, this meal provides 162 calories per 100 grams, with 10.88 grams of protein, 25.88 grams of carbohydrates, 1.03 grams of fat, and 1.2 grams of dietary fiber per 100g. Multiple FASTER Act 2023 allergens present: wheat (tortilla), dairy (multiple cheeses, crema), and soy (soybean oil). Sulfites (sodium metabisulfite) are present. Also contains beef-derived flavor.

Ingredients

MEXICAN STYLE RICE (WATER, RICE, CANOLA OIL, TOMATO PUREE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), CHICKEN ENCHILADAS (TORTILLA [BLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, DEXTROSE, POTASSIUM SORBATE, MONO-AND DIGLYCERIDES, WHEAT STARCH, CELLULOSE GUM, ENZYMES, XANTHAN GUM, SODIUM METABISULFITE] , SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {SPICES (PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN), DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL), SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES}, CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, NATURAL FLAVOR, VINEGAR], FILLING [DICED TOMATOES {FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID}, DICED ONION, GREEN CHILI {GREEN CHILE PEPPERS, CITRIC ACID}, SALT, MINCED GARLIC, SUGAR, CILANTRO, NATURAL FLAVOR, CUMIN], MIXED DICED VEGETABLE [ONION, RED BELL PEPPER, GREEN BELL PEPPER], FOOD STARCH-MODIFIED), RED ENCHILADAS SAUCE (WATER, TOMATO PASTE, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC, SILICON DIOXIDE, ETHOXYQUIN], BEEF RIBEYE FLAVOR CONCENTRATE [COOKED BEEF RIBEYE INCLUDING BEEF JUICE, SEA SALT, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, POTATO FLOUR, BEEF FAT], CORN STARCH, SALT, GARLIC POWDER, CUMIN, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT], PAPRIKA) , MEXICAN STYLE GREEN CHILI CHEESE SAUCE (WATER, PASTEURIZED PREPARED CHEESE PRODUCT [MILK, WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], DICED GREEN CHILI [GREEN CHILE PEPPERS, CITRIC ACID], CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROTS, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], CORN STARCH, JALAPENO, DICED RED BELL PEPPER), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH, CORN STARCH [ANTI-CAKING AGENTS], NATAMYCIN [A MOLD INHIBITOR]), GRATED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENTS], NATAMYCIN [A MOLD INHIBITOR]), PARSLEY (PARSLEY, CANOLA OIL, SEA SALT, ASCORBIC ACID [ANTIOXIDANT]).

Dietary Information

CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE, CHICKEN ENCHILADAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE, CHICKEN ENCHILADAS gets 27% of its calories from protein, 64% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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