CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE vs BEEF STROGANOFF PASTA
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE: 5
vs
BEEF STROGANOFF PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calories | 162 cal | 107 cal | |
| Protein | 10.9 g | 6.2 g | |
| Carbs | 25.9 g | 12.9 g | |
| Fat | 1.0 g | 3.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 64 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 206 MG | 64 MG | |
| Sodium, Na | 0 MG | 436 MG |