Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ruiz Food Products — CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH SPANISH STYLE RICE, CHICKEN ENCHILADAS

Frozen Dinners & Entrees Ruiz Food Products Inc Branded
179 Calories
7.6g Protein
16.2g Carbs
9.3g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 313mg 14%
Total Carbohydrate 16.2g 6%
Dietary Fiber 1g 4%
Total Sugars 1.4g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.6g 23%
Carbs 16.2g 49%
Fat 9.3g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 1.2 MG 7%
Sodium, Na 313 MG 14%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Overhill Farms — CHICKEN BACON RANCH BOWL 130 7.0g 15.5g 4.6g Bellisio — MICHELINA'S, LEAN GOURMET, PENNE PRIMAVERA 110 4.4g 17.2g 2.6g Bellisio — MICHELINA'S, CHILI-MAC 141 5.7g 16.7g 4.9g Bellisio — SANTA FE STYLE RICE & BEANS IN SOUR CREAM & MILD JALAPENO SAUCE, TOPPED WITH CHEDDAR CHEESE, SANTA FE STYLE RICE & BEANS 133 4.6g 21.6g 3.3g Overhill Farms — BUFFALO STYLE CHICKEN STRIPS 139 6.6g 13.4g 6.6g Bellisio — MICHELINA'S, LEAN GOURMET, SPAGHETTI & MEAT SAUCE WITH MUSHROOMS & BASIL 125 4.7g 18.8g 2.8g

About CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH SPANISH STYLE RICE, CHICKEN ENCHILADAS

El Monterey Chicken Enchiladas with Suiza Sauce is a frozen meal with corn and wheat flour tortillas, charbroiled chicken, Monterey Jack and cheddar cheese, and Spanish-style rice. A 291g serving has 179 calories, 7.56g of protein, 16.15g of carbs, 9.28g of fat, and 1g of fiber. A convenient single-serve Mexican-style dinner that heats in minutes.

Ingredients

CHICKEN ENCHILADAS CHICKEN ENCHILADAS (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHARBROILED CHICKEN STRIPS [CHICKEN THIGH MEAT, CHICKEN WHITE MEAT, WATER, CORN OIL, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE], WATER, ONION, MODIFIED CORN STARCH, TOMATO PASTE [TOMATOES], ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PAPRIKA, DEHYDRATED ONION, GARLIC [WITH CITRIC ACID], SPICES, CHICKEN BROTH FLAVOR [CHICKEN BROTH, FLAVOR, SALT], DISTILLED VINEGAR, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), MILK MILK (VITAMIN D3 ADDED), COOKED RICE COOKED RICE (WATER, RICE), CREAM WATER CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM SOUR CREAM (CULTURED MILK, CREAM, WHEY, LESS THAN 2% FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), CONTAINS 2% OR LESS BLACK BEANS, RED BELL PEPPER, CORN, CANOLA OIL, BUTTER (CREAM, SALT), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), MODIFIED FOOD STARCH, WHEAT FLOUR, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), FLAVOR (CONTAINS MALTODEXTRIN), GARLIC (GARLIC, WATER), SALT, SPICE, TURMERIC (COLOR), ANNATTO EXTRACT COLOR.

Calorie Breakdown

At 179 calories per 100 grams, CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH SPANISH STYLE RICE, CHICKEN ENCHILADAS gets 17% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ruiz Food Products — CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH SPANISH STYLE RICE, CHICKEN ENCHILADAS

See how Ruiz Food Products — CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH SPANISH STYLE RICE, CHICKEN ENCHILADAS compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH SPANISH STYLE RICE, CHICKEN ENCHILADAS
Hi! Ask me anything about CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH SPANISH STYLE RICE, CHICKEN ENCHILADAS — nutrition, recipes, health benefits, or meal ideas.