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CHICKEN & CHEESE MICROWAVEABLE TAQUITOS, CHICKEN & CHEESE

Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded
259 Calories
8.2g Protein
30.6g Carbs
12.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 329mg 14%
Total Carbohydrate 30.6g 11%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 16%
Carbs 30.6g 59%
Fat 12.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 329 MG 14%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
PIGS IN A BLANKET 298 10.5g 19.3g 22.8g ITALIAN STYLE GARLIC BUTTERY SEASONED CRUST SANDWICHES 244 7.9g 29.9g 10.2g STUFFED PRETZELS SANDWICHES 190 7.9g 28.6g 5.6g UNCOOKED CHICKEN WINGS 180 14g 0g 12g CORN DOGS 276 9.2g 26.3g 15.8g CHICKEN POT PIE SANDWICHES 204 7.1g 27.4g 7.1g

About CHICKEN & CHEESE MICROWAVEABLE TAQUITOS, CHICKEN & CHEESE

CHICKEN & CHEESE MICROWAVEABLE TAQUITOS, CHICKEN & CHEESE is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 30.6g of carbohydrates, and 12.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER COOKED CHICKEN COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), TOMATO (WITH TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CALCIUM CHLORIDE, SALT, ENZYMES), CONTAINS 2% OR LESS BEANS, SOY PROTEIN CONCENTRATE AND/OR TEXTURED SOY FLOUR, MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), CHILI PEPPER, FLAVOR, SPICES, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).

Calorie Breakdown

At 259 calories per 100 grams, CHICKEN & CHEESE MICROWAVEABLE TAQUITOS, CHICKEN & CHEESE gets 13% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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