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Target — CHICKEN CAESAR ROMAINE LETTUCE, WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & GARLIC CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR

Pickles, Olives, Peppers & Relishes Target Stores Branded
141 Calories
9.8g Protein
6.5g Carbs
8.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 429mg 19%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 39%
Carbs 6.5g 26%
Fat 8.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 1.0 MG 5%
Sodium, Na 429 MG 19%

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About CHICKEN CAESAR ROMAINE LETTUCE, WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & GARLIC CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR

Good & Gather Chicken Caesar Romaine Salad in this USDA FoodData Central entry uses white-meat chicken as its protein component alongside a Caesar dressing built on a nonfat buttermilk base. Buttermilk in Caesar dressing provides acidity and a mild tangy character while acting as a partial emulsifier. The dressing in this formulation includes carrageenan, a seaweed-derived polysaccharide used as a stabilizer and thickener in dairy-containing dressings. Carrageenan has been subject to ongoing scientific and regulatory discussion regarding its potential gastrointestinal effects; while food-grade carrageenan retains GRAS status with FDA, some consumers with inflammatory bowel conditions choose to avoid it.

The crouton component in this Good & Gather formulation contains butter oil, which is anhydrous milkfat used for concentrated buttery flavor, and natural smoke flavor. Natural smoke flavor is derived from condensed smoke distillates and provides a subtle smokiness without direct wood-smoke exposure. The croutons contribute wheat allergen, while butter oil and the buttermilk base both establish dairy allergen presence. The overall dressing profile in this Good & Gather variant is moderately cleaner than legacy Archer Farms formulations, notably omitting high-fructose corn syrup. Romaine provides the fiber and micronutrient foundation, including meaningful folate and vitamin K content.

Ingredients

ROMAINE LETTUCE, GRILLED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, VINEGAR, SUGAR), CAESAR DRESSING (WATER, CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE BLEND {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, CLOVE, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT], LESS THAN 2% OF DRIED ONION, DRIED GARLIC, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, MALTODEXTRIN, SUGAR, XANTHAN GUM, ACACIA GUM, SPICES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [ROSEMARY EXTRACT, ASCORBIC ACID {TO PRESERVE FRESHNESS}], SUGAR, YEAST, 2% OR LESS OF SALT, GARLIC**, ONION POWDER, PARSLEY**, BUTTER FLAVOR, YEAST EXTRACT, DEXTROSE, BUTTER OIL, ENZYMES, EXTRACTIVE OF ANNATTO [COLOR], NATURAL SMOKE FLAVOR).

Calorie Breakdown

At 141 calories per 100 grams, CHICKEN CAESAR ROMAINE LETTUCE, WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & GARLIC CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR gets 28% of its calories from protein, 18% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — CHICKEN CAESAR ROMAINE LETTUCE, WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & GARLIC CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR

See how Target — CHICKEN CAESAR ROMAINE LETTUCE, WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & GARLIC CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR compares to other foods in terms of nutrition:

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