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Target — CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR

Pickles, Olives, Peppers & Relishes Target Stores Branded
196 Calories
9.8g Protein
7.1g Carbs
14.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 516mg 22%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 0.8mg 4%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 32%
Carbs 7.1g 23%
Fat 14.1g 45%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 0.8 MG 4%
Potassium, K 152 MG 3%
Sodium, Na 516 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR

Good & Gather Chicken Caesar Romaine Salad represents Target's reformulated premium approach to the refrigerated Caesar salad kit under the Good & Gather brand introduced in 2019. This entry features grilled chicken breast and a Caesar dressing formulated with red wine vinegar, Worcestershire sauce (containing anchovies and tamarind extract), and a cleaner overall ingredient list compared to predecessor Archer Farms and TARGET-labeled Caesar kits. The Worcestershire sauce introduces fish allergen through anchovies, and tamarind contributes a mild fruity tartness that rounds out the dressing's flavor complexity.

The absence of high-fructose corn syrup and sodium benzoate in the Good & Gather dressing formulation marks a deliberate clean-label positioning shift. Red wine vinegar provides acidity that both brightens flavor and serves mild preservation function. Romaine lettuce contributes dietary fiber, vitamin K, folate, and beta-carotene. The grilled chicken designation implies a less-processed preparation than formed patties, with the chicken component contributing approximately 15–20 grams of protein per 100 grams of chicken portion. Parmesan or Romano cheese is a standard inclusion, adding calcium, saturated fat, and aged-milk umami notes. Allergens in this kit include fish (anchovy in dressing/Worcestershire), dairy (cheese), eggs (dressing emulsification), and wheat (croutons).

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), CAESAR DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMESI, EGG YOLK, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF: WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICES, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).

Dietary Information

Notable micronutrients in CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR gets 20% of its calories from protein, 14% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR

See how Target — CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR compares to other foods in terms of nutrition:

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