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CHICKEN & BROCCOLI CHEDDAR BAKE

Other Deli Reser's Fine Foods, Inc. Branded
186 Calories
10g Protein
10.9g Carbs
11.8g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 6.4g 32%
Trans Fat 0.2g
Cholesterol 45mg 15%
Sodium 445mg 19%
Total Carbohydrate 10.9g 4%
Dietary Fiber 0.5g 2%
Total Sugars 1.4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 31%
Carbs 10.9g 33%
Fat 11.8g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 0.5 MG 3%
Sodium, Na 445 MG 19%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
BONELESS BREADED CHICKEN WINGS 200 14.1g 15.3g 9.4g BONE-IN BREADED BBQ CHICKEN WINGS 188 11.8g 15.3g 8.2g SHRIMP AND GRITS 147 8.8g 9.8g 8.3g PORK BURRITO BOWL 198 8.4g 22.9g 7.5g GARLIC REDSKIN MASHED POTATOES 107 2.1g 15g 4.3g LOADED MASHED POTATOES WITH BACON 136 5g 15.7g 6.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About CHICKEN & BROCCOLI CHEDDAR BAKE

CHICKEN & BROCCOLI CHEDDAR BAKE is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 10.9g of carbohydrates, and 11.8g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COOKED RICE (WATER, PARBOILED LONG GRAIN RICE), COOKED WHITE MEAT CHICKEN, MILK, BROCCOLI, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), WHITE CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CALCIUM PROPIONATE AS A PRESERVATIVE), BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), HEAVY CREAM (CREAM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ONION, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC MINCED IN OIL (GARLIC, SOYBEAN OIL, CITRIC ACID), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER), MODIFIED CORN STARCH, MALTODEXTRIN, SALT, CULTURED DEXTROSE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, ONION POWDER, SPICE, SODIUM DIACETATE, XANTHAN GUM, EGG WHITE LYSOZYME, NISIN PREPARATION.

Calorie Breakdown

At 186 calories per 100 grams, CHICKEN & BROCCOLI CHEDDAR BAKE gets 22% of its calories from protein, 23% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN & BROCCOLI CHEDDAR BAKE

See how CHICKEN & BROCCOLI CHEDDAR BAKE compares to other foods in terms of nutrition:

More in Other Deli

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