CHICKEN & BROCCOLI CHEDDAR BAKE vs JALAPENO CHEESE TACO
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI CHEDDAR BAKE wins in 6 out of 10 nutrient categories
CHICKEN & BROCCOLI CHEDDAR BAKE: 6
vs
JALAPENO CHEESE TACO: 3
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI CHEDDAR BAKE | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Calories | 186 cal | 467 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 10.9 g | 30 g | |
| Fat | 11.8 g | 26.7 g | |
| Fiber | 0.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI CHEDDAR BAKE | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI CHEDDAR BAKE | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Sodium, Na | 445 MG | 367 MG |