White Castle System — CHICKEN BREAST SANDWICHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 642 MG | 28% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of Sodium, Na (28% DV).
About CHICKEN BREAST SANDWICHES
White Castle Chicken Breast Sandwiches come frozen with a breaded chicken fillet on a soft bun. Each 148g serving contains 230 calories, 12.2g protein, 29.7g carbs, and 7.4g fat, along with 2g fiber from oat fiber in the bun. They microwave in minutes, making them a fast option for lunches or quick dinners. The moderate calorie count fits reasonably into a balanced eating plan when paired with vegetables.
Ingredients
FULLY COOKED CHICKEN BREAST FILLET FRITTERS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID), SALT. BATTERED, BREADED AND PREDUSTED WITH: ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, WHEY, SPICE, SOYBEAN OIL (AS A PROCESSING AID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEAT GLUTEN, CARAMEL COLOR, DEXTROSE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SUGAR, YEAST, SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, HYDROGENATED COTTONSEED OIL, CORN STARCH, OAT FIBER, WHEAT GLUTEN, CORN SYRUP SOLIDS, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, GUAR GUM, SODIUM ALGINATE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID, SILICONE DIOXIDE, POTASSIUM IODATE, AZODICARBONAMIDE, CALCIUM PEROXIDE, L-CYSTEINE HYDROCHLORIDE, ENZYMES.
Dietary Information
Notable micronutrients in CHICKEN BREAST SANDWICHES include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, CHICKEN BREAST SANDWICHES gets 21% of its calories from protein, 52% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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