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Wal-Mart — CHICKEN AUTHENTIC LO MEIN NOODLES TOSSED WITH SEASONED CHICKEN BREAST, VEGETABLES AND SAUCES, CHICKEN LO MEIN

Other Deli Wal-Mart Stores, Inc. Branded
156 Calories
7.1g Protein
19.9g Carbs
4.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 0mg 0%
Total Carbohydrate 19.9g 7%
Dietary Fiber 1.5g 5%
Total Sugars 4.0g
Protein 7.1g 14%
Vitamin D 10mcg 50%
Calcium 5mg 0%
Iron 0.8mg 4%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 19.9g 63%
Fat 4.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.8 MG 4%
Potassium, K 176 MG 4%
Sodium, Na 0 MG 0%

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About CHICKEN AUTHENTIC LO MEIN NOODLES TOSSED WITH SEASONED CHICKEN BREAST, VEGETABLES AND SAUCES, CHICKEN LO MEIN

Freshness Guaranteed Chicken Lo Mein is a refrigerated prepared deli meal sold under the Freshness Guaranteed brand of Wal-Mart Stores, Inc. The product consists of lo mein noodles tossed with seasoned chicken breast and vegetables in a multi-component Chinese-American style sauce. It is categorized under other deli items and is intended as a ready-to-eat or heat-and-serve refrigerated entree.

The lo mein noodles are made from dried durum wheat semolina with standard fortification, cooked in soybean oil. The lo mein sauce is a complex multi-component preparation beginning with water and sugar, incorporating soy sauce (containing soybeans and wheat), hoisin sauce (containing soybean paste and wheat flour), oyster sauce (containing oyster extractives, wheat flour, MSG, and caramel color), garlic puree, chili sauce with sesame seed oil, orange juice concentrate, soybean oil, shallot, sesame seed oil, corn starch, sweet vinegar, dark soy sauce, and various flavor compounds. The presence of oyster sauce confirms this product contains shellfish-derived ingredients. Sesame seed oil appears in multiple sub-components. The chicken breast is processed with standard commercial seasoning including canola oil, cottonseed oil, potassium lactate, and chicken fat. Carrots, red, green, and yellow bell peppers complete the vegetable components.

Nutritionally, this meal provides 156 calories per 100 grams, with 7.05 grams of protein, 19.9 grams of carbohydrates, 4.79 grams of fat, and 1.5 grams of dietary fiber per 100g. This product contains multiple FASTER Act 2023 allergens: wheat (noodles, soy sauce, hoisin, oyster sauce), soy (soy sauce, hoisin, soybean oil), shellfish (oyster extractives in oyster sauce), and sesame (sesame seed oil in chili and lo mein sauces).

Ingredients

LO MEIN NOODLE (DRIED NOODLE [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL), LO MEIN SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SALT, SOYBEANS, WHEAT, SUGAR, SODIUM BENZOATE], HOISIN SAUCE [SUGAR, SOYBEAN PASTE {WATER, SOYBEANS, SALT, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC {GARLIC, SALT}, SESAME SEED OIL, SALTED CHILI {CHILI, WATER, SALT}, SPICES], OYSTER SAUCE [WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES {OYSTERS, WATER, SALT}, YEAST EXTRACT, MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE], GARLIC PUREE, CHILI SAUCE [CANOLA OIL, WATER, SESAME SEED OIL, HOT PEPPER POWDER, RED PEPPER FLAKES, SZECHUAN PEPPERCORN POWDER, CHILI PEPPERS, GARLIC CLOVE, GREEN ONION, SALT, ANISEED POWDER, CINNAMON POWDER, GLUCONO-DELTA-LACTONE, BAY LEAVES, SOYBEAN OIL, PAPRIKA POWDER], ORANGE JUICE CONCENTRATE [ORANGE JUICE, WATER, SUGAR], SOYBEAN OIL, SHALLOT, SESAME SEED OIL, CORN STARCH, SALT, SWEET VINEGAR [RICE VINEGAR, SUGAR, CARAMEL COLOR, SPICES, GINGER], DARK SOY SAUCE [WATER, SALT, CARAMEL COLOR, SUGAR, SOYBEAN, WHEAT], SZECHUAN PEPPERCORN POWDER, WHITE VINEGAR), SEASONED CHICKEN BREAST (WHITE CHICKEN MEAT, WATER, SALT, SUGAR, SOYBEAN OIL, RICE STARCH, SODIUM BICARBONATE, DRY VINEGAR, DEXTROSE, POTASSIUM LACTATE, NATURAL FLAVORINGS, DEHYDRATED CHICKEN BROTH, DRIED YEAST, CHICKEN FAT, CANOLA OIL, COTTONSEED OIL), CARROTS, RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER.,

Calorie Breakdown

At 156 calories per 100 grams, CHICKEN AUTHENTIC LO MEIN NOODLES TOSSED WITH SEASONED CHICKEN BREAST, VEGETABLES AND SAUCES, CHICKEN LO MEIN gets 18% of its calories from protein, 51% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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