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Del Monte, CHIA, PEARS IN BLACKBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About CHIA, PEARS IN BLACKBERRY
Del Monte Chia Pears in Blackberry is canned pears combined with hydrated chia seeds in a lightly sweetened blackberry-flavored juice made with citric acid, natural flavor, carmine, and vegetable extract for color. A 198g serving has 66 calories, 13.13g carbs, 2.5g fiber, 1.01g protein, and 1.26g fat from the chia seeds. A Del Monte product that adds chia seeds as a fiber and omega-3 source to a conventional canned pear format.
Ingredients
PEARS, HYDRATED CHIA SEEDS (WATER, CHIA SEEDS), SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (TO PROTECT COLOR), CARMINE, VEGETABLE EXTRACT FOR COLOR.
Dietary Information
CHIA, PEARS IN BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA, PEARS IN BLACKBERRY include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 66 calories per 100 grams, CHIA, PEARS IN BLACKBERRY gets 6% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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