Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

General Mills, CHEX MIX, SNACK MIX

Other Snacks General Mills, Inc. Branded
419 Calories
6.5g Protein
67.7g Carbs
16.1g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 871mg 38%
Total Carbohydrate 67.7g 25%
Dietary Fiber 3.2g 11%
Total Sugars 9.7g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.5g 7%
Carbs 67.7g 75%
Fat 16.1g 18%

Minerals

Nutrient Amount % DV
Iron, Fe 1.2 MG 6%
Sodium, Na 871 MG 38%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Rite Aid, SNACK MIX 536 10.7g 71.4g 28.6g Three J's Distributing, CHEESE PUFFS 607 3.6g 50g 42.9g Winn-Dixie, CAJUN CORN STICKS 467 6.7g 66.7g 23.3g Winn-Dixie, ORIENTAL PARTY MIX 433 10g 60g 20g Monogram Food Solutions, PREMIUM BEEF JERKY, SMOKE 250 46.4g 7.1g 3.6g Paskesz Candy, NOSH-KES RINGS, EXTREME HOT 493 3.6g 63.6g 24.6g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (38% DV).

About CHEX MIX, SNACK MIX

Chex Mix Snack Mix from General Mills is a multi-component snack blend combining corn Chex, whole wheat pieces, enriched flour crackers, and popcorn in a seasoned coating. Each 31g serving delivers 419 calories, 6.5g of protein, 67.7g of carbs, 16.1g of fat, and 3.2g of fiber — a crunchy, mixed-texture snack with satisfying variety.

Ingredients

DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POPCORN, VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR RICE BRAN), SUGAR, MALTODEXTRIN. CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, NATURAL FLAVOR, COLOR (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE AND OTHER COLOR ADDED), BAKING SODA, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), DISTILLED MONOGLYCERIDES, YEAST EXTRACT, CITRIC ACID, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, ONION POWDER, CALCIUM CARBONATE, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ACID PYROPHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED BUTTER, DRIED BUTTER, SPICE, GUAR GUM, ANNATTO, TURMERIC. FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT.

Dietary Information

Notable micronutrients in CHEX MIX, SNACK MIX include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CHEX MIX, SNACK MIX gets 6% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, CHEX MIX, SNACK MIX

See how General Mills, CHEX MIX, SNACK MIX compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEX MIX, SNACK MIX
Hi! Ask me anything about CHEX MIX, SNACK MIX, nutrition, recipes, health benefits, or meal ideas.