CHEX MIX vs MULTIGRAIN PITA CHIPS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA CHIPS wins in 7 out of 11 nutrient categories
CHEX MIX: 2
vs
MULTIGRAIN PITA CHIPS: 7
(2 ties)
Overview
| Nutrient | CHEX MIX | MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 67.7 g | 60.7 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEX MIX | MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEX MIX | MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 871 MG | 964 MG |