Kashi — CHEWY GRANOLA BAR, CHOCOLATE ALMOND & SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About CHEWY GRANOLA BAR, CHOCOLATE ALMOND & SEA SALT
CHEWY GRANOLA BAR, CHOCOLATE ALMOND & SEA SALT by Kashi International Corporation is a snack, energy & granola bars providing 400 calories per 35g serving, with 17.14g protein, 60.0g carbs, 11.43g fat, and 11.4g fiber. This makes it a good source of fiber at 11.4g per serving in the snack, energy & granola bars category.
Ingredients
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), BROWN RICE SYRUP, ROASTED ALMONDS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHUNKS (ORGANIC CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), INVERT CANE SYRUP, DEFATTED SOY GRITS, DRIED CANE SYRUP, CHOCOLATE LIQUOR, CHICORY ROOT FIBER, CHIA SEEDS, DEGERMED YELLOW CORN FLOUR, HONEY, EXPELLER PRESSED CANOLA AND SAFFLOWER OIL, RICE STARCH, COCOA, VEGETABLE GLYCERIN, SEA SALT, OAT FIBER, NONFAT MILK, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), NATURAL FLAVORS, SOY LECITHIN, PEANUT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS.
Dietary Information
CHEWY GRANOLA BAR, CHOCOLATE ALMOND & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEWY GRANOLA BAR, CHOCOLATE ALMOND & SEA SALT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CHEWY GRANOLA BAR, CHOCOLATE ALMOND & SEA SALT gets 17% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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