CHEWY GRANOLA BAR vs MAPLE OAT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CHEWY GRANOLA BAR wins in 5 out of 11 nutrient categories
CHEWY GRANOLA BAR: 5
vs
MAPLE OAT SQUARES: 4
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 60 g | 38.1 g | |
| Fat | 11.4 g | 26.2 g | |
| Fiber | 11.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY GRANOLA BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 95 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 343 MG | 357 MG |