Know what is on your plate.
Five Friends Food, CHERRY PEAR WALNUT BAR, CHERRY PEAR WALNUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About CHERRY PEAR WALNUT BAR, CHERRY PEAR WALNUT
Fresh Cherry Pear Walnut Bar from Five Friends Food combines gluten-free oats, pears, honey, dried tart cherries, walnuts, and whey protein concentrate. Each 63g bar delivers 365 calories, 11.1g of protein, and 7.9g of fiber, a high-fiber, protein-containing whole-food energy bar.
Ingredients
GLUTEN-FREE OATS, PEARS, HONEY, DRIED CHERRIES (TART CHERRIES, SUGAR), SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, WALNUTS, DRY MILK, CINNAMON, VANILLA EXTRACT, ASCORBIC ACID (VITAMIN C).
Dietary Information
CHERRY PEAR WALNUT BAR, CHERRY PEAR WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 365 calories per 100 grams, CHERRY PEAR WALNUT BAR, CHERRY PEAR WALNUT gets 12% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Five Friends Food, CHERRY PEAR WALNUT BAR, CHERRY PEAR WALNUT
See how Five Friends Food, CHERRY PEAR WALNUT BAR, CHERRY PEAR WALNUT compares to other foods in terms of nutrition:
- Five Friends Food, CHERRY PEAR WALNUT BAR, CHERRY PEAR WALNUT vs Small Planet, MINT CHIP BROWNIE BARS, MINT CHIP BROWNIE
- Five Friends Food, CHERRY PEAR WALNUT BAR, CHERRY PEAR WALNUT vs Dawn Food Products, CINNAMON RAISIN NUT OATMEAL BAKES
- Five Friends Food, CHERRY PEAR WALNUT BAR, CHERRY PEAR WALNUT vs Quaker Oats, OATMEAL RAISIN NUT FLAVOR BAKED BAR, OATMEAL RAISIN NUT
- Five Friends Food, CHERRY PEAR WALNUT BAR, CHERRY PEAR WALNUT vs Quaker Oats, CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS, CHOCOLATE & SALTED CARAMEL
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.