Kellogg, CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 33% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Vitamin B-12 | 2.9 UG | 123% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 647 MG | 50% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Good source of Iron, Fe (49% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT
Special K Cherry Nut Protein Bars pair soy protein isolate and peanuts with cherry-flavored cranberries, real dried cherries, and semisweet chocolate chunks. The fruit pieces are mostly sweetened dried cranberries with cherry juice concentrate rather than fresh cherry, so the sugar contribution is real. Protein is high, fiber is notable, and fat runs lower than the nut-heavier bars in the same line. A filling option for a midday stop when a full meal isn't practical.
Ingredients
SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, PEANUTS, CHERRY FLAVORED CRANBERRIES (SUGAR, DRIED CRANBERRIES, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, FRUIT JUICE FOR COLOR), SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, ROASTED SOYBEANS, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEY, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.
Dietary Information
CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT include Vitamin B-12 (123% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (61% DV) , and Vitamin B-6 (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT gets 23% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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