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Ben & Jerry's Homemade — CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST

Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded
186 Calories
3.9g Protein
31.4g Carbs
5.9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 34mg 1%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1g 4%
Total Sugars 21.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.7mg 9%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 10%
Carbs 31.4g 76%
Fat 5.9g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.7 MG 9%
Potassium, K 137 MG 3%
Sodium, Na 34 MG 1%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
Iris — BARS, STRAWBERRY 96 0g 23.4g 0g Iris — STRAWBERRY COLADA 116 1.2g 24.4g 2.9g Iris — CRUSHED FRUIT BARS, COCONUT 128 1.2g 20.9g 4.7g Iris — CRUSHED FRUIT BARS, RED RASPBERRY 101 0g 24.1g 0g Iris — FRUIT BARS, PINEAPPLE 93 0g 23.3g 0g Iris — COCONUT CRUSHED FRUIT BARS, COCONUT 136 0g 19.8g 6.2g

About CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST

Ben and Jerry's Cherry Garcia with a Twist is a light ice cream made from organic skim milk and organic cream with whole cherries, fudge flakes, and alkalized cocoa, sweetened with liquid sugar and corn syrup solids, colored with fruit and vegetable concentrates. A 102g serving has 186 calories, 3.92g protein, 31.37g carbs, and 5.88g fat. The light formulation reduces fat significantly compared to the original Cherry Garcia while using the same real cherry and chocolate inclusions, and three gums stabilize the lower-fat base.

Ingredients

ORGANIC SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), CHERRIES, ORGANIC CREAM, SUGAR, CORN SYRUP SOLIDS, EGG YOLKS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, CHERRY JUICE CONCENTRATE, COCOA POWDER, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, CARRAGEENAN, MILK FAT, SOY LECITHIN, VANILLA EXTRACT.

Calorie Breakdown

At 186 calories per 100 grams, CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST gets 8% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ben & Jerry's Homemade — CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST

See how Ben & Jerry's Homemade — CHERRY GARCIA WITH A TWIST CHERRY & CHOCOLATE WITH CHERRIES & FUDGE FLAKES LIGHT ICE CREAM, CHERRY GARCIA WITH A TWIST compares to other foods in terms of nutrition:

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