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Mountain Man Nut & Fruit, CHERRY DELITE SNACK MIX

Other Snacks Mountain Man Nut & Fruit Co. Branded
533 Calories
6.7g Protein
60g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 50g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 60g 62%
Fat 30g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 33 MG 1%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Hansen Packing, JALAPENO BEEF & PORK STICKS, JALAPENO 321 25g 7.1g 21.4g Hansen Packing, ORIGINAL BEEF & PORK STICKS, ORIGINAL 357 28.6g 7.1g 25g Giant Eagle, CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS, CHEDDAR CRANBERRIES & CASHEWS 419 16.3g 23.3g 27.9g Macs Old Plantation, CHICHARRONES CASEROS PORK CRACKLINS, PORK 643 50g 0g 50g Elmer's Fine, BAR-B-QUE CHEESE CURLS, BAR-B-QUE 500 7.1g 64.3g 21.4g Elmer's Fine, GREEN ONION CHEESE CURLS, GREEN ONION 500 7.1g 64.3g 21.4g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About CHERRY DELITE SNACK MIX

Mountain Man Nut and Fruit Cherry Delite Snack Mix by Local is a fruit-and-nut blend combining dark raisins, yogurt chips, dried cherries, cranberries, pecans, cashews, and sunflower seeds. A 30g serving provides 533 calories, 6.67g of protein, 60g of carbs, 30g of fat, and 6.7g of fiber, making it a good source of fiber in a calorie-dense trail mix format.

Ingredients

DARK RAISINS (SEEDLESS RAISINS, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY, TITANIUM DIOXIDE, WHOLE MILK, LACTOSE, YOGURT POWDER, PALM OIL, SOY, LECITHIN, SALT, VANILLA), FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL CHERRY FLAVOR), DRIED CHERRIES (CHERRIES, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR, SUNFLOWER OIL), YOGURT RAISINS (RAISINS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT, NONFAT MILK, WHEY, SOUR CREAM, MONO & DIGLICERIDES AND SOYA LECITHIN (EMULSIFIERS), ARTIFICIAL COLOR (TITANIUM DIOXIDE), PURE VANILLA), PECAN HALVES & PIECES, PUMPKIN SEEDS (PRODUCT OF CHINA), RAW CASHEW PIECES (PRODUCT OF INDIA), SUNFLOWER SEEDS.

Dietary Information

CHERRY DELITE SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRY DELITE SNACK MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, CHERRY DELITE SNACK MIX gets 5% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CHERRY DELITE SNACK MIX

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