Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Aldi — CHEF'S CUPBOARD, ONION RECIPE, SOUP & DIP MIX

Seasoning Mixes, Salts, Marinades & Tenderizers Aldi Inc. Branded
286 Calories
0g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,571mg 373%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0g 0%
Carbs 57.1g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 8,571 MG 373%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
CASA FIESTA — TACO SALAD SEASONING 278 11.1g 55.6g 11.1g MCCORMICK — SEAFOOD STEAMERS 571 14.3g 28.6g 42.9g Pure Food — HERB OX, GRANULATED BOUILLON, BEEF 286 0g 57.1g 0g SPARTAN — REDUCED SODIUM SEASONING MIX 333 0g 66.7g 0g Mi Costenita Food Dist — (GROUND SHRIMP) 314 66.5g 3.6g 3.9g SPARTAN — BOUILLON CUBES 135 0g 27.0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (373% of Daily Value per 100g).

About CHEF'S CUPBOARD, ONION RECIPE, SOUP & DIP MIX

Aldi's Chef's Cupboard Onion Soup and Dip Mix is a dry seasoning blend built on dehydrated onions, salt, cornstarch, sugar, caramel color, corn syrup solids, yeast extract, and natural flavor. Per 100 g it delivers 286 calories, 57.1 g of carbohydrates, no fat, and a notable 14.3 g of dietary fiber from the concentrated dehydrated onion content. The mix is designed to be stirred into sour cream for a classic dip or dissolved in water to make onion soup. Yeast extract contributes umami depth to the savory flavor profile. Per standard 7 g serving the caloric impact is modest. The product is vegetarian; those monitoring sodium intake should note that salt is the second listed ingredient.

Ingredients

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR.

Dietary Information

CHEF'S CUPBOARD, ONION RECIPE, SOUP & DIP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEF'S CUPBOARD, ONION RECIPE, SOUP & DIP MIX include Sodium, Na (373% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CHEF'S CUPBOARD, ONION RECIPE, SOUP & DIP MIX gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aldi — CHEF'S CUPBOARD, ONION RECIPE, SOUP & DIP MIX

See how Aldi — CHEF'S CUPBOARD, ONION RECIPE, SOUP & DIP MIX compares to other foods in terms of nutrition:

More in Seasoning Mixes, Salts, Marinades & Tenderizers

Browse all foods in the Seasoning Mixes, Salts, Marinades & Tenderizers category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEF'S CUPBOARD, ONION RECIPE, SOUP & DIP MIX
Hi! Ask me anything about CHEF'S CUPBOARD, ONION RECIPE, SOUP & DIP MIX — nutrition, recipes, health benefits, or meal ideas.