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Wal-Mart — CHEF SALAD TURKEY, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH DRESSING, CHEF SALAD

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded
126 Calories
6.8g Protein
3.4g Carbs
9.7g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 364mg 16%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.5g 2%
Total Sugars 1.9g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.5mg 3%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 34%
Carbs 3.4g 17%
Fat 9.7g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 102 MG 2%
Sodium, Na 364 MG 16%

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About CHEF SALAD TURKEY, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH DRESSING, CHEF SALAD

Marketside Chef Salad with Turkey, Uncured Ham, Swiss Cheese, and Creamy Ranch Dressing is a refrigerated prepared salad sold in Walmart's fresh deli section. It combines a base of iceberg lettuce and green leaf lettuce with sliced turkey breast, uncured ham, and sliced Swiss cheese, dressed with creamy ranch.

The turkey in this product is minimally processed, cured only with cultured celery juice and cherry powder — a clean-label approach yielding no directly added nitrates or nitrites. The uncured ham is similarly formulated with cultured celery juice, cherry powder, and sea salt. The ranch dressing uses a dual-stabilizer system of xanthan gum and guar gum alongside carrageenan in the buttermilk fraction for consistent texture across refrigerated shelf life. Swiss cheese is stabilized with potato starch, powdered cellulose, and natamycin.

Per 206-gram serving, this salad provides 126 calories, 6.80 grams of protein, 3.40 grams of carbohydrates, and 9.71 grams of fat. Allergens include milk, egg, soy, and wheat. The USDA serving unit is listed as IU, which is a data entry artifact; the actual serving is a measured gram weight. Multiple Marketside chef salad variants coexist in the USDA database with slightly different lettuce blends, ham curing methods, and dressing formulations reflecting product evolution over time.

Ingredients

ICEBERG LETTUCE, RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, EGG YOLK, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF DRIED GARLIC, DRIED ONION, SEASONING BLEND, [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SALT, DISTILLED VINEGAR, SUGAR, SODIUM CITRATE, PHOSPHORIC ACID, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM), TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), UNCURED HAM [CONTAINS UP TO 12% ADDED INGREDIENTS, NO NITRATES OR NITRITES ADDED, EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% ORLESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER)], GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]).

Dietary Information

CHEF SALAD TURKEY, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH DRESSING, CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 126 calories per 100 grams, CHEF SALAD TURKEY, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH DRESSING, CHEF SALAD gets 22% of its calories from protein, 11% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — CHEF SALAD TURKEY, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH DRESSING, CHEF SALAD

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