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Wegmans Food — CHEF ICEBERG AND ROMAINE LETTUCE, TURKEY, HAM, SWISS CHEESE WITH RANCH DRESSING SALAD BOWL, CHEF

Pickles, Olives, Peppers & Relishes Wegmans Food Markets, Inc. Branded
130 Calories
7g Protein
4g Carbs
10g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 340mg 15%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 33%
Carbs 4g 19%
Fat 10g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.4 MG 2%
Potassium, K 140 MG 3%
Sodium, Na 340 MG 15%

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About CHEF ICEBERG AND ROMAINE LETTUCE, TURKEY, HAM, SWISS CHEESE WITH RANCH DRESSING SALAD BOWL, CHEF

Wegmans chef salad bowl contains iceberg and romaine lettuce, smoked turkey breast cured with celery powder, smoked ham cured with cherry and celery powders, Swiss cheese, and a ranch dressing made with canola oil, nonfat buttermilk, white wine vinegar, egg yolk, and butter. A 100g serving provides 130 calories, 7g protein, 4g carbohydrates, and 10g fat with 1g fiber. Both meats are uncured with no synthetic nitrates. A complete ready-to-eat salad with all components included.

Ingredients

LETTUCE MIX (ICEBERG LETTUCE, ROMAINE LETTUCE), RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SALT, SUGAR, BUTTERMILK POWDER, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SODIUM CITRATE, DEXTROSE, XANTHAN GUM, BUTTER [CREAM, SALT], DRIED GARLIC, DRIED ONION, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, MODIFIED CORN STARCH), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, VINEGAR, POTATO STARCH, CONTAINS 2% OR LESS OF EACH: SEA SALT, POTASSIUM CHLORIDE, CELERY POWDER, CARRAGEENAN, NATURAL FLAVORING [ROSEMARY EXTRACT], SMOKED HAM (PORK HAM, WATER, VINEGAR, CONTAINS 2% OR LESS OF EACH: SEA SALT, POTASSIUM CHLORIDE, TURBINADO SUGAR, CELERY POWDER, CHERRY POWDER, NATURAL FLAVORING [ROSEMARY EXTRACT]), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]).

Dietary Information

CHEF ICEBERG AND ROMAINE LETTUCE, TURKEY, HAM, SWISS CHEESE WITH RANCH DRESSING SALAD BOWL, CHEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, CHEF ICEBERG AND ROMAINE LETTUCE, TURKEY, HAM, SWISS CHEESE WITH RANCH DRESSING SALAD BOWL, CHEF gets 22% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

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