CHEF ICEBERG AND ROMAINE LETTUCE vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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CHEF ICEBERG AND ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CHEF ICEBERG AND ROMAINE LETTUCE: 6
vs
MANGO CHUTNEY: 3
(2 ties)
Overview
| Nutrient | CHEF ICEBERG AND ROMAINE LETTUCE | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 130 cal | 275 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 4 g | 62.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG AND ROMAINE LETTUCE | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF ICEBERG AND ROMAINE LETTUCE | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 340 MG | 525 MG |