Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wal-Mart — CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded
119 Calories
5.8g Protein
4.2g Carbs
9.0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 288mg 13%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1g 4%
Total Sugars 2.6g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.8g 31%
Carbs 4.2g 22%
Fat 9.0g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.5 MG 3%
Sodium, Na 288 MG 13%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Cre 8 It — KIMCHI-RED 36 3.6g 7.1g 0g GARDEN-FRESH FOODS, POTATO SALAD, MUSTARD, MUSTARD 150 1g 20g 7g Caldo — MILD PICKLED OKRA 19 1.0g 3.2g 0.3g Wow Associates — FARM FRESH GARLIC PUREE 125 0g 0g 12.5g Safeway — SOUTHERN POTATO SALAD 185 1.5g 17.8g 11.1g Moody Dunbar — DELI SLICED PEPPERS, ROASTED 17 0g 3.3g 0g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.

About CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD

Marketside Chef Salad with Creamy Ranch, Ham, and Turkey is a refrigerated prepared salad sold at Walmart under the Marketside fresh deli label. This version of the classic chef salad includes a blend of iceberg and romaine lettuce, cured ham with natural juices, turkey breast, and Swiss cheese, with a creamy ranch dressing as the included condiment.

The ham in this formulation is conventionally cured, containing sodium nitrite, sodium diacetate, potassium lactate, and sodium erythorbate — standard curing preservatives used to inhibit Clostridium botulinum, extend shelf life, and fix the characteristic pink color of cured pork. The turkey breast similarly contains sodium nitrite and sodium phosphates as preservatives. This contrasts with Marketside's other chef salad variants that use uncured celery juice-cured ham. Swiss cheese contains natamycin as a mold inhibitor and carrots are included as an additional vegetable component.

Each 312-gram serving delivers 119 calories, 5.77 grams of protein, 4.17 grams of carbohydrates, and 8.97 grams of fat with 1.0 gram of fiber. Allergens include milk, egg, soy, and wheat. The ranch dressing in this variant uses apple cider vinegar as the primary acid alongside sweet onion, green onion, dried onion, and mustard flour for flavor complexity.

Ingredients

ICEBERG LETTUCE, CREAMY RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SUGAR, WATER, EGG YOLKS, APPLE CIDER VINEGAR, ONION JUICE, DISTILLED VINEGAR, SALT, ONIONS, SWEET ONION [SWEET ONION, VINEGAR, SALT], GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, MUSTARD FLOUR, GUAR GUM), ROMAINE LETTUCE, HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE), SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROTS.

Dietary Information

CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD gets 19% of its calories from protein, 14% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD

See how Wal-Mart — CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD compares to other foods in terms of nutrition:

More in Pickles, Olives, Peppers & Relishes

Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD
Hi! Ask me anything about CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD — nutrition, recipes, health benefits, or meal ideas.