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Know what is on your plate.

Wal-Mart, CHEF CHICKEN, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH SALAD DRESSING, CHEF, CREAMY RANCH

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

131 Calories
7.3g Protein
3.4g Carbs
9.7g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 36%
Carbs 3.4g 17%
Fat 9.7g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 364mg 16%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.5g 2%
Total Sugars 1.9g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.5mg 3%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 102 MG 2%
Sodium, Na 364 MG 16%

About CHEF CHICKEN, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH SALAD DRESSING, CHEF, CREAMY RANCH

Marketside Chef Salad with Creamy Ranch is a refrigerated prepared salad sold in Walmart's fresh deli department. This version is built on a base of iceberg lettuce and contains grilled chicken breast, uncured ham, and Swiss cheese, dressed with a creamy ranch dressing made from nonfat buttermilk, canola or soybean oil, egg yolk, and nonfat sour cream.

The chicken uses rice starch and lemon juice concentrate as functional additives, which together contribute to moisture retention and surface brightness. The uncured ham contains no nitrates or nitrites except those naturally occurring in sea salt and cultured celery juice — a standard clean-label curing approach. Swiss cheese is protected from mold by natamycin and prevented from caking by potato starch and powdered cellulose. The ranch dressing uses carrageenan in the buttermilk fraction alongside locust bean gum and corn starch for body.

At 131 calories per 206-gram serving, the salad provides 7.28 grams of protein, 3.40 grams of carbohydrates, and 9.71 grams of fat. Allergens include milk, egg, soy, and wheat. The USDA category listing is Pickles, Olives, Peppers and Relishes, which is a classification artifact rather than a reflection of the product's actual nature as a composed protein salad with dressing.

Ingredients

ICEBERG LETTUCE, RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, EGG YOLK, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF DRIED GARLIC, DRIED ONION, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SALT, DISTILLED VINEGAR, SUGAR, SODIUM CITRATE, PHOSPHORIC ACID, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM), CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), UNCURED HAM NO NITRATES OR NITRITES ADDED, EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR].

Dietary Information

CHEF CHICKEN, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH SALAD DRESSING, CHEF, CREAMY RANCH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 131 calories per 100 grams, CHEF CHICKEN, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH SALAD DRESSING, CHEF, CREAMY RANCH gets 22% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, CHEF CHICKEN, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH SALAD DRESSING, CHEF, CREAMY RANCH

See how Wal-Mart, CHEF CHICKEN, UNCURED HAM, SWISS CHEESE, CRISP ICEBERG, GREEN LEAF LETTUCE AND CREAMY RANCH SALAD DRESSING, CHEF, CREAMY RANCH compares to other foods in terms of nutrition:

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