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Quaker Oats Co/golden Grain — CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE, CHEESY JALAPENO

Pasta Dinners The Quaker Oats Co/golden Grain Branded
375 Calories
10.9g Protein
65.6g Carbs
7.0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 984mg 43%
Total Carbohydrate 65.6g 24%
Dietary Fiber 3.1g 11%
Total Sugars 4.7g
Protein 10.9g 22%
Vitamin D 12mcg 60%
Calcium 94mg 7%
Iron 4.1mg 23%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 65.6g 79%
Fat 7.0g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.8 MG 23%
Folate, total 112 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 4.1 MG 23%
Potassium, K 469 MG 10%
Sodium, Na 984 MG 43%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
Supervalu — CHEESY SKILLET DINNER 328 11.9g 41.8g 11.9g Weis — SPEEDY MAC MACARONI & CHEESE 379 12.1g 69.0g 6.9g Price Chopper Super — SHELLS & CHEESE SAUCE DINNER 324 10.3g 47.1g 11.8g Moran Group Incorporated — SPORTS SHAPES & CHEESE, MACARONI & CHEESE DINNER 357 11.4g 74.3g 1.4g Moran Group Incorporated — DINOSAURS & CHEESE MACARONI & CHEESE DINNER 357 11.4g 74.3g 1.4g Associated Wholesale Grocers — ORGANIC SHELLS AND WHITE CHEDDAR SAUCE DINNER 371 12.9g 71.4g 2.9g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (43% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE, CHEESY JALAPENO

CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE, CHEESY JALAPENO is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 65.6g of carbohydrates, and 7.0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

WHEAT FLOUR, WHEY, PALM OIL, SALT, CHEESE BLEND (CHEDDAR, ROMANO, MONTEREY JACK, PARMESAN AND BLUE CHEESES [MILK, CULTURES, SALT, ENZYMES]), SALT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, BUTTERMILK, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, POTASSIUM SALT, ONION POWDER, XANTHAN GUM, SILICON DIOXIDE, CULTURED NONFAT MILK, LACTIC ACID, AUTOLYZED YEAST EXTRACT, NONFAT DRY MILK, ANNATO EXTRACT (COLOR), SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, MALIC ACID YELLOW 5, YELLOW 6, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE, CHEESY JALAPENO include Sodium, Na (43% DV) , Folate, total (28% DV) , Riboflavin (24% DV) , Iron, Fe (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE, CHEESY JALAPENO gets 12% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain — CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE, CHEESY JALAPENO

See how Quaker Oats Co/golden Grain — CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE, CHEESY JALAPENO compares to other foods in terms of nutrition:

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