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Cole's Quality — CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX

Frozen Appetizers & Hors D'oeuvres Cole's Quality Foods, Inc. Branded
292 Calories
12.3g Protein
36.9g Carbs
10.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 538mg 23%
Total Carbohydrate 36.9g 13%
Dietary Fiber 1.5g 5%
Total Sugars 3.1g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 2.2mg 12%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 21%
Carbs 36.9g 62%
Fat 10.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 2.2 MG 12%
Potassium, K 92 MG 2%
Sodium, Na 538 MG 23%

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Food Calories Protein Carbs Fat
Kraft Heinz — CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE 295 10.2g 30.7g 14.8g Kraft Heinz — MANGO HABANERO BONELESS CHICKEN BITES, MANGO HABANERO 202 14.3g 25g 4.8g H.J. Heinz — CHICKEN RANCHERO MINI WRAPS 195 10.6g 26.6g 5.3g McCain — CHEDDAR CHEESE JALAPENOS 235 6.1g 27.6g 11.2g Kraft Heinz — SPINACH & ARTICHOKE BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES DIP, SPINACH & ARTICHOKE 107 7.1g 7.1g 5.4g Kraft Heinz — CHICKEN DIP WHITE MEAT CHICKEN SMOTHERED IN WHITE CHEDDAR AND NEUFCHATEL CHEESES AND SPICY BUFFALO STYLE SAUCE, CHICKEN DIP 143 10.7g 3.6g 10.7g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (23% DV).

About CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX

Cole's Cheese Sticks made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix are frozen breaded mozzarella sticks with a ranch-seasoned dough exterior. Per 100g they provide 292 calories, 12.3g protein, 36.9g carbs, and 10.8g fat. The filling is low-moisture part-skim mozzarella and the dough uses enriched wheat flour with garlic and onion seasoning. They bake or air-fry from frozen in about 12 minutes.

Ingredients

DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, INTERESTERIFIED SOYBEAN OIL, YEAST, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR WITH SULFITES, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL. FILLING INGREDIENTS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, DEHYDRATED ONION, LACTIC ACID, CALCIUM IODATE, SPICES, CITRIC ACID, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM. SPREAD INGREDIENTS: INTERESTERIFIED SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), SALT, MALTODEXTRIN, DRIED GARLIC, SEASONING BLEND (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), BUTTERMILK, DRIED ONION, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, LACTIC ACID, MONO- AND DIGLYCERIDES, SPICES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID PRESERVATIVE, MILK, XANTHAN GUM, CALCIUM IODATE, GUAR GUM, CARBOXYMETHYL CELLULOSE, SILICON DIOXIDE, CALCIUM STEARATE, SOYBEAN OIL, SODIUM CARBOXYMETHYLCELLULOSE, ANNATTO EXTRACT COLOR.

Dietary Information

Notable micronutrients in CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX gets 17% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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