Wal-Mart, CHEESE PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About CHEESE PUFFS
Great Value Cheese Puffs are fried enriched cornmeal coated in a cheddar-flavored seasoning that includes real cheddar cheese but also MSG, sodium caseinate, Yellow 6, and Yellow 5. The fat content is very high from the oil used in frying, carbs come mostly from refined corn, and fiber is absent. The cheese flavor is artificial-leaning despite the real cheese in the seasoning mix. This is a light, airy snack with very little nutritional substance.
Ingredients
ENRICHED CORN MEAL (CORN MEAL, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID), CORN AND/OR SOYBEAN OIL, CHEESE SEASONING (WHEY, COCONUT OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, YELLOW 6, YELLOW 5).
Dietary Information
Notable micronutrients in CHEESE PUFFS include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHEESE PUFFS gets 3% of its calories from protein, 37% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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