CHEESE PUFFS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 7 out of 14 nutrient categories
CHEESE PUFFS: 7
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 366 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 46.4 g | 90.2 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CHEESE PUFFS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 61 MG |