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Know what is on your plate.

Harris-Teeter, CHEESE PIZZA SAUCE & CHEESE IN A GOLDEN CRUST PIZZA BITES, CHEESE

Pizza Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
9.2g Protein
34.5g Carbs
4.2g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 19%
Carbs 34.5g 72%
Fat 4.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 746mg 32%
Total Carbohydrate 34.5g 13%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.9 MG 11%
Sodium, Na 746 MG 32%

Nutrition Highlights

  • Good source of Sodium, Na (32% DV).

About CHEESE PIZZA SAUCE & CHEESE IN A GOLDEN CRUST PIZZA BITES, CHEESE

Harris Teeter cheese pizza bites with enriched wheat flour wrapper, tomato puree, and mozzarella cheese filling. Per 142g: 211 kcal, 9.2g protein, 34.5g carbs, 4.2g fat, 1.4g fiber. A frozen pizza pocket snack with classic tomato sauce and melting mozzarella inside.

Ingredients

WRAPPER: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SOYBEAN OIL, SWEET WHEY, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE]). FILLING: TOMATO PUREE (WATER, TOMATO PASTE), RESTRICTED MELT CHEESE (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MODIFIED CORNSTARCH), TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF SUGAR, CORNSTARCH-MODIFIED, SALT, XANTHAN GUM, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, CITRIC ACID, BEET POWDER (COLOR), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SOYBEAN OIL.

Dietary Information

Notable micronutrients in CHEESE PIZZA SAUCE & CHEESE IN A GOLDEN CRUST PIZZA BITES, CHEESE include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, CHEESE PIZZA SAUCE & CHEESE IN A GOLDEN CRUST PIZZA BITES, CHEESE gets 17% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, CHEESE PIZZA SAUCE & CHEESE IN A GOLDEN CRUST PIZZA BITES, CHEESE

See how Harris-Teeter, CHEESE PIZZA SAUCE & CHEESE IN A GOLDEN CRUST PIZZA BITES, CHEESE compares to other foods in terms of nutrition:

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