Know what is on your plate.
HUMPTY DUMPTY, CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,318 MG | 28% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (28% DV).
- Good source of Sodium, Na (34% DV).
About CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION
Humpty Dumpty Cheese and Onion Flavored Potato Chips are a classic Canadian chip variety seasoned with cheddar cheese, buttermilk powder, whey, onion powder, yeast extract, and natural flavors, with caramel color and paprika for golden hue. Per 100 g they contain 536 calories, 7.1 g protein, 60.7 g carbohydrates, and 28.6 g fat with 3.6 g fiber. Fried in canola or sunflower oil. The seasoning blend delivers a sharp, tangy cheese flavor balanced by mild onion sweetness. Contains milk, sulfites, and other allergens. A popular snack across Atlantic Canada with a loyal regional following.
Ingredients
POTATOES, CANOLA AND/OR SUNFLOWER OIL, CONTAINS TWO PERCENT OR LESS OF: SALT, CORN MALTODEXTRIN, WHEY POWDER, ONION POWDER, GARLIC POWDER, BUTTERMILK POWDER, YEAST EXTRACT, CHEDDAR CHEESE (MILK, BACTERIAL CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), SUGAR, NATURAL FLAVOR, TAPIOCA DEXTRIN, SODIUM PHOSPHATES, CITRIC ACID, CARAMEL COLOR, PAPRIKA (COLOR), LACTIC ACID, SPICE, TURMERIC (COLOR), SULFITES.
Dietary Information
Notable micronutrients in CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION include Sodium, Na (34% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HUMPTY DUMPTY, CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION
See how HUMPTY DUMPTY, CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION compares to other foods in terms of nutrition:
- HUMPTY DUMPTY, CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION vs Snyder's-Lance, TOM'S, BUGLES, CORN SNACKS, ORIGINAL, ORIGINAL
- HUMPTY DUMPTY, CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION vs Snyder's-Lance, TOM'S, POTATO CHIPS, SPICY MUSTARD, SPICY MUSTARD
- HUMPTY DUMPTY, CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION vs Snyder's-Lance, TOM'S, TORTILLA CHIPS, NACHO CHEESE, NACHO CHEESE
- HUMPTY DUMPTY, CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION vs Small Planet, FOOD SHOULD TASTE GOOD, THE WORKS! TORTILLA CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.