Know what is on your plate.
Frito-Lay, CHEESE FLAVORED SNACKS, PUFFS, CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (42% DV).
About CHEESE FLAVORED SNACKS, PUFFS, CHEESE
Cheetos Cheese Puffs from Frito-Lay are a classic puffed corn snack coated in cheddar cheese seasoning, providing 571 calories, 57.14g of carbs, 7.14g of protein, and 35.71g of fat per 28g serving. With 3.6g of fiber, they remain a calorie-dense, fan-favorite cheese-flavored snack.
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT.
Dietary Information
Notable micronutrients in CHEESE FLAVORED SNACKS, PUFFS, CHEESE include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CHEESE FLAVORED SNACKS, PUFFS, CHEESE gets 5% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, CHEESE FLAVORED SNACKS, PUFFS, CHEESE
See how Frito-Lay, CHEESE FLAVORED SNACKS, PUFFS, CHEESE compares to other foods in terms of nutrition:
- Frito-Lay, CHEESE FLAVORED SNACKS, PUFFS, CHEESE vs Dearborn Sausage, SWEET BAR-B-Q
- Frito-Lay, CHEESE FLAVORED SNACKS, PUFFS, CHEESE vs Dearborn Sausage, STEAKHOUSE STRIPS FROM ANGUS BEEF
- Frito-Lay, CHEESE FLAVORED SNACKS, PUFFS, CHEESE vs Meijer, TURKEY JERKY, TURKEY
- Frito-Lay, CHEESE FLAVORED SNACKS, PUFFS, CHEESE vs Meijer, BLACK PEPPER BEEF JERKY, BLACK PEPPER
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.