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Goya, CHEESE & BEANS STUFFED CORN PUPUSAS PATTIES, CHEESE & BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 171 MG | 7% |
About CHEESE & BEANS STUFFED CORN PUPUSAS PATTIES, CHEESE & BEANS
Corn dough patties stuffed with cheese made from partially skimmed milk and red beans, cooked in water with soybean oil and iodized salt rounding out the recipe. These Goya pupusas run 200 calories per 105 g serving, with 7.62 g protein, 9.52 g fat, 21.90 g carbs and 1.00 g fiber, a filling handheld option built from a short, recognizable ingredient list.
Ingredients
WATER, CORN, CHEESE (PARTIALLY SKIMMED MILK, LACTIC CULTURES, IODIZED SALT, CALCIUM CHLORIDE AND RENNET), RED BEANS, SOYBEAN OIL AND IODIZED SALT.
Calorie Breakdown
At 200 calories per 100 grams, CHEESE & BEANS STUFFED CORN PUPUSAS PATTIES, CHEESE & BEANS gets 15% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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