CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (28% DV).
About CHEESE
CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, WATER, REDUCED LACTOSE WHEY CREAM, SKIM MILK), SORBIC ACID (TO PROTECT FLAVOR), GUAR GUM, LACTIC ACID, ANNATTO (COLOR), BEER, WORCESTERSHIRE SAUCE, (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, SPICES, ANCHOVY PUREE, NATURAL FLAVOR, TAMARIND) GARLIC POWDER, ARTIFICIAL FLAVOR, ONION POWDER, AGED CAYENNE PEPPER SAUCE (AGED CEYENNE PEPPERS, VINEGAR, WATER, SALT, GARLIC, GARLIC POWDER), CAYENNE PEPPER.
Dietary Information
Notable micronutrients in CHEESE include Sodium, Na (28% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, CHEESE gets 18% of its calories from protein, 18% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEESE
See how CHEESE compares to other foods in terms of nutrition:
- CHEESE vs MONTEREY JACK CHEESE, MONTEREY JACK
- CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
- CHEESE vs MILD CHEDDAR EXTRA THIN SLICED CHEESE, MILD CHEDDAR
- CHEESE vs EXTRA SHARP CHEDDAR SLICED CHEESE, EXTRA SHARP CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.