Three Square, CHEDDAR JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About CHEDDAR JACK CHEESE
Crystal Farms Cheddar Jack Cheese blends two cheese styles into one product. Made from pasteurized milk, cheese cultures, salt, enzymes, and annatto color, it delivers 393 calories, 25g protein, 3.57g carbs, and 32.14g fat per 100g. The combination works well on burgers, in quesadillas, and for general snacking. With no fiber and minimal carbs, it fits naturally into low-carb eating patterns.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR.
Dietary Information
CHEDDAR JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEDDAR JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CHEDDAR JACK CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Three Square, CHEDDAR JACK CHEESE
See how Three Square, CHEDDAR JACK CHEESE compares to other foods in terms of nutrition:
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- Three Square, CHEDDAR JACK CHEESE vs Galaxy Nutritional, CLASSIC PLAIN CREAM CHEESE ALTERNATIVE, COCONUT
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