CHEDDAR JACK CHEESE vs MILD CHEDDAR ORGANIC SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHEDDAR ORGANIC SHREDDED CHEESE wins in 4 out of 12 nutrient categories
CHEDDAR JACK CHEESE: 1
vs
MILD CHEDDAR ORGANIC SHREDDED CHEESE: 4
(7 ties)
Overview
| Nutrient | CHEDDAR JACK CHEESE | MILD CHEDDAR ORGANIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK CHEESE | MILD CHEDDAR ORGANIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEDDAR JACK CHEESE | MILD CHEDDAR ORGANIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 679 MG | 643 MG |