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Cheddar Cheese Melt Hamburger Helper

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
346 Calories
9.4g Protein
73.3g Carbs
1.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 2,114mg 92%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.6g 9%
Total Sugars 9.6g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.5mg 14%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 73.3g 87%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 239 MG 5%
Sodium, Na 2,114 MG 92%

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BERTOLLI Shrimp Scampi, 48 OZ 124 5g 15g 4.7g BERTOLLI Chicken Alfredo Club, 44 OZ 154 9.0g 5.8g 10.3g BERTOLLI Chicken Carbonara Skillet, 48 OZ 188 9.1g 17.4g 9.1g CAMPBELL'S PASTA SPAGOS AWESOME SHAPES 67 2.1g 13.8g 0.4g CAMPBELL'S PASTA MEATBALL RIGATONI 83 5g 12.1g 1.9g CAMPBELL'S PASTA SPAGHETTIOS COOL SHAPES 67 2.5g 12.9g 0.4g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Sodium, Na (92% of Daily Value per 100g).

About Cheddar Cheese Melt Hamburger Helper

Cheddar Cheese Melt Hamburger Helper is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 73.3g of carbohydrates, and 1.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Modified Whey, Salt. Contains 2% or less of: Sugar, Onion*, Cheddar Cheese* (milk, cultures, salt, enzymes), Vegetable Oil (canola, soybean and/or sunflower oil), Color (annatto extract, caramel color), Garlic*, Lactic Acid, Buttermilk*, Whey*, Calcium Lactate, Monoglycerides, Spice, Yeast Extract, Sodium Phosphate, Silicon Dioxide (anticaking agent). *Dried

Dietary Information

Cheddar Cheese Melt Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheddar Cheese Melt Hamburger Helper include Sodium, Na (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, Cheddar Cheese Melt Hamburger Helper gets 11% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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