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Basic American, CHEDDAR BROCCOLI, CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 853 MG | 18% | |
| Sodium, Na | 663 MG | 29% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (29% DV).
About CHEDDAR BROCCOLI, CHEDDAR
CHEDDAR BROCCOLI, CHEDDAR is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.0g of protein, 66.3g of carbohydrates, and 1.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ROTINI (RED LENTIL FLOUR, WHITE RICE FLOUR, PEA PROTEIN), SAUCE (WHEY, SALT, BUTTERMILK, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, ANNATTO EXTRACT, TURMERIC EXTRACT, SODIUM PHOSPHATE), BROCCOLI (BROCCOLI, SUGAR).
Dietary Information
CHEDDAR BROCCOLI, CHEDDAR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEDDAR BROCCOLI, CHEDDAR include Sodium, Na (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, CHEDDAR BROCCOLI, CHEDDAR gets 22% of its calories from protein, 76% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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