Kellogg — CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 6 UG | 250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (88% of Daily Value per 100g).
- Rich source of Folate, total (125% of Daily Value per 100g).
- Rich source of Vitamin B-12 (250% of Daily Value per 100g).
About CEREAL
Kellogg's Corn Flakes cereal, which this appears to be, starts with milled corn, sugar, and malt flavor. The ingredient list is short but the nutrition profile is almost purely refined carbohydrate with essentially no fat, no fiber, and minimal protein. Fortified with B vitamins, iron, and vitamin D. It's a crispy, lightly sweet cereal that goes soggy faster than denser options and provides little satiety on its own. Add protein and fat elsewhere in the meal if this is breakfast.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (250% DV) , Folate, total (125% DV) , Vitamin B-6 (88% DV) , Thiamin (83% DV) , and Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CEREAL gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — CEREAL
See how Kellogg — CEREAL compares to other foods in terms of nutrition:
- Kellogg — CEREAL vs Associated Wholesale Grocers — MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Kellogg — CEREAL vs Post Consumer — VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA WITH OATS & HONEY
- Kellogg — CEREAL vs Post Consumer — GOLDEN PUFFS CEREAL, GOLDEN PUFFS
- Kellogg — CEREAL vs Post Consumer — HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL, HONEY & ALMOND OAT BLENDERS
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