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CAULIFLOWER POTATOES & CHICKPEAS

French Fries, Potatoes & Onion Rings Farmwise LLC Branded
188 Calories
3.5g Protein
22.4g Carbs
9.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 22.4g 8%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 772mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 22.4g 63%
Fat 9.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 3.5 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 772 MG 16%
Sodium, Na 259 MG 11%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
CRISPY ONION RINGS 269 3.9g 32.1g 14.1g SWEET POTATO FRIES 212 1.2g 29.4g 3.5g HASH BROWNS SHREDDED POTATOES 94 2.4g 20g 0g BREADED ONION RINGS 227 2.3g 28.4g 11.4g THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING 264 4.4g 30.8g 13.2g CRINKLE CUT POTATO 141 2.4g 23.5g 4.1g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About CAULIFLOWER POTATOES & CHICKPEAS

CAULIFLOWER POTATOES & CHICKPEAS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 9.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, CAULIFLOWER, CHICKPEAS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, RICE FLOUR, WATER. CONTAINS LESS THAN 2% OF: CORN STARCH, SEA SALT, POTATO STARCH, TAPIOCA STARCH, GARLIC, LOCUST BEAN GUM, TAPIOCA DEXTRIN, XANTHAN GUM, TARA GUM.

Calorie Breakdown

At 188 calories per 100 grams, CAULIFLOWER POTATOES & CHICKPEAS gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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