CAULIFLOWER POTATOES & CHICKPEAS vs CRINKLE FRIES
Nutrition comparison per 100 g serving
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CAULIFLOWER POTATOES & CHICKPEAS wins in 7 out of 12 nutrient categories
CAULIFLOWER POTATOES & CHICKPEAS: 7
vs
CRINKLE FRIES: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER POTATOES & CHICKPEAS | CRINKLE FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 17.9 g | |
| Fat | 9.4 g | 14.3 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER POTATOES & CHICKPEAS | CRINKLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | CAULIFLOWER POTATOES & CHICKPEAS | CRINKLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 772 MG | 333 MG | |
| Sodium, Na | 259 MG | 667 MG |