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Target — CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY, CAULIFLOWER MUSHROOM & ASPARAGUS

Frozen Dinners & Entrees Target Stores Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 5%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 318 MG 7%
Sodium, Na 6 MG 0%

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Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY, CAULIFLOWER MUSHROOM & ASPARAGUS

Good & Gather Cauliflower Mushroom and Asparagus Steam-in-Bag Medley is a frozen vegetable product sold under Target's Good & Gather private-label brand, introduced in 2019. It falls under the frozen dinners and entrees category and is designed for microwave steam-in-bag cooking without any added sauces, seasonings, or preservatives.

The ingredient list contains only three items: cauliflower, mushrooms, and asparagus. This minimal composition reflects a whole-food frozen vegetable product with no added salt, oils, flavorings, or preservatives. All three vegetables are naturally low in calories, fat, and carbohydrates, and collectively provide a variety of micronutrients. No allergens from the FASTER Act 2023 major allergen list are present in the declared ingredients. The product is free from wheat, dairy, eggs, peanuts, tree nuts, soy, fish, shellfish, and sesame.

Per 100 grams, the product provides 29 calories, making it a very low calorie-density food. The macronutrient profile is 2.35 grams of protein, 4.71 grams of carbohydrates, and 0 grams of fat per 100g. Dietary fiber is 2.4 grams per 100g, contributed by all three vegetables. The serving size is 85 grams.

This product is naturally gluten-free, vegan, suitable for low-carbohydrate diets, and appropriate for virtually all common dietary restrictions. The steam-in-bag format allows cooking without added water or oils, making it convenient while preserving the nutrients of the frozen vegetables. The combination of cauliflower, mushrooms, and asparagus offers a varied vegetable medley suited for use as a side dish or component of a larger meal.

Ingredients

CAULIFLOWER, MUSHROOMS, ASPARAGUS.

Dietary Information

CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY, CAULIFLOWER MUSHROOM & ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY, CAULIFLOWER MUSHROOM & ASPARAGUS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target — CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY, CAULIFLOWER MUSHROOM & ASPARAGUS

See how Target — CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY, CAULIFLOWER MUSHROOM & ASPARAGUS compares to other foods in terms of nutrition:

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