Wal-Mart, CATFISH NUGGETS, CATFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About CATFISH NUGGETS, CATFISH
Great Value Catfish Nuggets is a minimally processed frozen catfish product sold by Walmart under the Great Value label. Unlike breaded catfish preparations, this product presents catfish in its near-natural form without batter or coating, making it more versatile for home cooks who prefer to season and prepare the fish themselves.
The sole ingredients are catfish and a retained solution of up to 15% water, sodium phosphate, and salt. The sodium phosphate treatment is a common industry practice for frozen seafood, functioning as a moisture-retention agent that reduces protein denaturation during freezing and helps the fish maintain a firmer, juicier texture after cooking. The mild, slightly sweet flavor profile of catfish is preserved without added coatings.
Per 100 grams, these catfish nuggets provide approximately 170 calories, 12.5 grams of fat, 12.5 grams of protein, and under 1 gram of carbohydrates. They are naturally free of wheat, soy, dairy, and eggs, making them accessible to consumers managing multiple food allergies, though fish is itself a top-9 allergen. Catfish is an oily freshwater fish with moderate omega-3 content. The nugget format suits pan-frying, oven-roasting, air-frying, or use in stews and curries.
Ingredients
CATFISH CONTAINING A SOLUTION UP TO 15% (WATER, SODIUM PHOSPHATE, SALT).
Dietary Information
CATFISH NUGGETS, CATFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, CATFISH NUGGETS, CATFISH gets 29% of its calories from protein, 2% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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