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GENERAL MILLS — Cascadian Farm Premium Organic Blackberries

Fruit Prepared/Processed GENERAL MILLS SALES INC. Branded
71 Calories
1.2g Protein
15.7g Carbs
0.4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15.7g 6%
Dietary Fiber 5g 18%
Total Sugars 10.7g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 7%
Carbs 15.7g 91%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 140 MG 3%
Sodium, Na 1 MG 0%

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CAMPBELL SOUP — PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY 50 0g 11.1g 0g Seneca — Pennant Maraschino Cherry Medium 1 Gallon 125 0g 25g 0g Seneca — Pennant Red Maraschino Cherry 1/2 Gallon 100 0g 40g 0g TREE TOP — 0.34OZ LM UNPUFF APPLE CRISPS APPLE FLAVOR 11,765 0g 2,941.2g 0g TREE TOP — 0.34OZ LM UNPUFF APPLE CRISPS STRAWBERRY FLAVOR 400 0g 100g 0g Sun Valley Raisins — 1.33oz Raisins 300 3g 79g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About Cascadian Farm Premium Organic Blackberries

Cascadian Farm Premium Organic Blackberries is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 15.7g of carbohydrates, and 0.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.

Ingredients

Organic Blackberries.

Dietary Information

Cascadian Farm Premium Organic Blackberries is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, Cascadian Farm Premium Organic Blackberries gets 7% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GENERAL MILLS — Cascadian Farm Premium Organic Blackberries

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