Cascadian Farm Premium Organic Blackberries vs Pennant Maraschino Cherry Medium 1 Gallon
Nutrition comparison per 100 g serving
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Cascadian Farm Premium Organic Blackberries wins in 8 out of 11 nutrient categories
Cascadian Farm Premium Organic Blackberries: 8
vs
Pennant Maraschino Cherry Medium 1 Gallon: 1
(2 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Blackberries | Pennant Maraschino Cherry Medium 1 Gallon | Winner |
|---|---|---|---|
| Calories | 71.3 cal | 125 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 15.7 g | 25 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Blackberries | Pennant Maraschino Cherry Medium 1 Gallon | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Blackberries | Pennant Maraschino Cherry Medium 1 Gallon | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |