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Cascadian Farm Organic Sweet Corn

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
102 Calories
3.0g Protein
20.7g Carbs
0.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 20.7g 8%
Dietary Fiber 2.1g 8%
Total Sugars 2.5g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.4mg 2%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 12%
Carbs 20.7g 84%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 213 MG 5%
Sodium, Na 3 MG 0%

Related Foods in Vegetables Prepared/Processed

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Slow-simmered in mild chili sauce seasoned with garlic, cumin and chili peppers 87 5.0g 15.7g 0.6g Versatile and flavorful beans. 89 4.9g 14.9g 1.4g Slow-cooked in a tomato-based sauce seasoned with brown sugar and spices. All of the flavor and none of the meat 113 5.1g 22.9g 0.4g Slow-cooked in a tomato-based sauce seasoned with brown sugar and spices. All of the flavor and none of the meat 113 5.1g 23.3g 0.4g Firm and hearty field peas with added green snap beans 81 5.6g 14.5g 0.3g Tomato-based and tangy, with brown sugar, bold spices and specially cured bacon 113 5.2g 22.5g 0.8g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About Cascadian Farm Organic Sweet Corn

Cascadian Farm Organic Sweet Corn is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 20.7g of carbohydrates, and 0.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Organic Corn.

Dietary Information

Cascadian Farm Organic Sweet Corn is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, Cascadian Farm Organic Sweet Corn gets 12% of its calories from protein, 81% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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