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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

410 Calories
7g Protein
87g Carbs
4g Fat
6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7g 7%
Carbs 87g 89%
Fat 4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 87g 32%
Dietary Fiber 6g 21%
Total Sugars 22g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 3mg 17%
Potassium 290mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 350 MG 27%
Iron, Fe 3 MG 17%
Potassium, K 290 MG 6%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).

About Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal

Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 87g of carbohydrates, and 4g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Dietary Information

Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal gets 7% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal

See how GENERAL MILLS, Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal compares to other foods in terms of nutrition:

More in Processed Cereal Products

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